Free Running Training Plans by Olympian Ilya Tyapkin
A good vibes place where anything about running can be posted without fear of being told "It doesn't add to the community". - If you're a runner. - Have something to say that's important/funny/interesting to you. Then it's probably important to the rest of the community too. So fellow lovers of sore feet and legs... come aboard the running train. *Choo Choo*
